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Tuesday, April 24, 2012
WEEK 1: Day: 2 DE Lower Body: Speed Squats (With Minibands): 45%x2x10 (#) or: RE Lower Body: Free Squats @50% of 1RM: 5 sets of 10 (#) Assistance: A1: Bulgarian Split Squats: 3×8-12 (#) A2: Banded Good...
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Friday, July 6, 2012
WEEK 4: Day: 4 Warm-up: Core Circuit. Pick 3 exercises and do them in a circuit: 3 rounds of 10-20 reps per exercise. ME Lower Body: No strength work today. We are doing the Powerlifting Total on...
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